Yoga is not simply a form of physical exercise, like calisthenics or aerobics. While it is certainly a great physical outlet, this is not the true purpose and technique of yoga. In many ways the physical aspect is just the point of contact. Beyond its physical aspect, lies the vast science of yoga. Its truths … Read more
The mystical world of yoga has captivated millions of people. Yoga’s popularity is well deserved and timely. The science of yoga offers something for everybody, even you! It is hard to escape the recent North American trend of yoga’s rising popularity. We encounter images and references to yoga in subways, popular magazines and at fitness … Read more
Ayurveda is the traditional healing system of India, which dates as far back as 5000 BC. Literally translated, the Sanskrit word Ayurveda means “the science of life and longevityâ€Â. Ayurvedic philosophy was originally derived from the Vedas of which there exist four primary classical texts, the Rig, Yajur, Sama and Atharva Vedas. Even though the … Read more