There are many DVD’s on the market these days ranging from Restorative to Power yoga, all of them offering a different message and focus. Rodney Yee has several that I know are good. Eoin Finn from Vancouver BC has two power yoga DVD’s on the market that I believe you can get online both of … Read more
Pranayama is the fourth limb of Ashtanga Yoga and is translated as control of one’s life force or simply breath control. With this said it may be guessed that Pranayama is a complex and important aspect of yoga. Many teachers of classical yoga suggest that Pranayama should only be practiced with an accomplished guide, however … Read more
First Night I’m wrestling with my sleeping bag. The plastic-coated mattress amplifies my restless fit.I should have brought my pillow. My list of excuses is thick: no room in my bag; I want to rough it; I’m practicing non-attachment. If I had my pillow I’d feel at home. Where is home? My heart beats, like … Read more