Anterior Cruciate Ligament injuries to the knee are usually caused by a traumatic event/force upon the knee at an angle. They are considered a very serious injury as the ligaments are integral to the proper structural foundation for the knee. They can be surgically addressed with generally good results. I know that yoga offers a … Read more
What do we do if asked to teach a style of yoga that is not our preferred practice?I recently moved to a small town and, despite concern that I would not find work, was offered a teaching position at a beautiful studio. I was offered All-Levels Ashtanga classes and it is expected that I will … Read more
The simplest and easiest to employ around eating is a slow, mindful, equal breath pattern called Sama Vritti as it balances the parasympathetic and sympathetic nervous system preparing the systems for digestion. It has many profound effects physiologically and will enhance your experience, health and enjoyment.