April 2009 • Trinity Yoga

Tantra Yoga: The Dragon & Tiger Practice | Trinity Yoga

February 22, 2015April 2, 2009 by Mary-Jo

Tantra Yoga: The Dragon & Tiger Practice DO THE GROUNDING VERSION – TIGER – IN THE SPRING & THE DRAGON in fall. Excerpted from Para Yoga Master Training – Rod Stryker The practice – Dragon and the Tiger – a kriya practice that combines evolution and involution. The Dragon breathing fire, is the upward movement. … Read more

KITCHARI Recipe | Trinity Yoga

August 12, 2014April 2, 2009 by Mary-Jo

KITCHARI – THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharie Plan buy mung beans (the tiny yellow split mung beans/dal) and white basmati rice (it is more easily digested that brown rice and traditionally used in kitcharee mung beans are best soaked overnight but if time does not allow a good … Read more