Trinity Yoga

A year has passed since my adventures in Thailand began. Rik and I had planned to spend several months in India. On route to Chennai, we stopped over in Sri Lanka. We never made it to India, Im thankful that we made it home alive. My troubles in Asia were based on my incessant need to control my surroundings. I grasped anything that brought me feelings of safety, i.e. penny-pinching.… More..

While traveling through Asia, I struggled to keep my daily practice. I whined and blamed my external environment for making me ill and keeping me off of my mat. Amidst the noise, heat and nausea - I discovered that my biggest distraction was my undisciplined, monkey-mind. A year ago, when Rik and I were in Asia, I struggled to keep up my yoga practice. I was perplexed: how do I… More..

The first annual Trinity Yoga Facilitators Training was held in Vancouver from October 11-14, 2005.  It was wonderful to make new connections and reunite with old friends (some of whom I hadn’t seen since my Level Three training almost two years ago). It was also exciting to be a student again - learning and being nurtured by Jennifer and Mary-Jo.  Our days were full and rich with open, honest dialogue about what it is like to be a facilitator… More..