Trinity Yoga

WHAT IS “LOKNATH YOGA”? It is a traditional way of Yoga practices to achieve the maximum benefit of this Indian ancient system. It is based on Ashtanga Yoga systematic (eight steps) according to the first written description that was found in ‘yoga sutra,’ attributed to the great Rishi (saint) Patangali. It was practiced & developed by the Great Yogi Sri Loknath Brahmachari (1730 to 1890). He spent about 100 years in learning and practicing all the… More..

WHAT IS LOKNATH YOGA? It is a traditional way of Yoga practices to achieve the maximum benefit of this Indian ancient system. It is based on Ashtanga Yoga systematic (eight steps) according to the first written description that was found in ‘yoga sutra,’ attributed to the great Rishi (saint) Patangali. It was practiced & developed by the Great Yogi Sri Loknath Brahmachari (1730 to 1890). He spent about 100 years in learning and practicing all the… More..

HERE IS A FORMULA FOR THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharee Plan *buy mung beans (the tiny yellow split mung beans/dal) and white basmati rice (it is more easily digested that brown rice and traditionally used in kitcharee * mung beans are best soaked overnight but if time does not allow a good rinse before cooking works ok as well * when cooking the kitcharee there… More..

Sesame oil massage is great to balance out the doshas, and is the best oil for absorption into and underneath the skin, aiding in drawing toxins out of our joints. But does it aid in healing a broken bone once the cast is off? I recently broke my wrist. The cast has just come off and I am looking for ways to accelerate the healing process, and am curious if anyone knows whether sesame oil would be functional… More..

In response to a forum question here are some thoughts on swollen and painful adenoids, immune tissue in the deep throat region.  These tissue clusters are often removed at the time of a tonsilectomy however in some people there is recurrent swelling and related throat pain. The swelling indicates an infection which must be addressed. The body will be heavily taxed by trying to fight off the infection and many factors could be pre-empting this. Dietary factors… More..

It may not be yoga but it is cool. And skyfarming could be healthy living for the whole planet: A Columbia professor believes that converting skyscrapers into crop farms could help reduce global warming and make New York cleaner. Its a vision straight out of Futurama but here’s how it might work. Link to the Article More..

It is important with all inflammatory pain to avoid vigorous movement during times when the condition is flared up.  An inflammation in its acute stage needs time to rest and time to heal.  Once the flare up is over or subsided then gentle range of motion and weight bearing exercises with a strong focus on proper alignment can be very helpful. Generally, then rule of thumb with pain is: if it still hurts 24 hours and beyond… More..

I made a switch to yoga and tai chi a few years ago and here are my results - I’ve lost a bit of my bulk yet I’ve stayed quite toned - leaner muscle, stronger in some ways - I feel like I’m in better shape than ever.  A couple key points to consider… if you still want a toned, physically fit body you’ll probably have to select more physically demanding versions of yoga and tai chi - such… More..