Trinity Yoga

It may not be yoga but it is cool. And skyfarming could be healthy living for the whole planet: A Columbia professor believes that converting skyscrapers into crop farms could help reduce global warming and make New York cleaner. Its a vision straight out of Futurama but here’s how it might work. Link to the Article More..

It is important with all inflammatory pain to avoid vigorous movement during times when the condition is flared up.  An inflammation in its acute stage needs time to rest and time to heal.  Once the flare up is over or subsided then gentle range of motion and weight bearing exercises with a strong focus on proper alignment can be very helpful. Generally, then rule of thumb with pain is: if it still hurts 24 hours and beyond… More..

I made a switch to yoga and tai chi a few years ago and here are my results - I’ve lost a bit of my bulk yet I’ve stayed quite toned - leaner muscle, stronger in some ways - I feel like I’m in better shape than ever.  A couple key points to consider… if you still want a toned, physically fit body you’ll probably have to select more physically demanding versions of yoga and tai chi - such… More..

I can appreciate the myriad of opinions relating to diet and yoga. The most connected topic comes from the ancient wisdom of the sister science to yoga; that of Ayurveda.  The specificity and accuracy is remarkable and very much a lifetime of healing, balance and positive results coming from the profound wisdom of Ayurveda.  There are fine schools and books in New Mexico. The best authors are Dr. Vasant Lad, Dr. Robert Svoboda and David Frawlely.  More..

Fall season brings us beauty and colors in full splendor. Along with that comes a bit colder weather and...Flu and Cold season. Here are some tidbits about Flu and Cold . Recently I have developed a nasty cold and very nicely within 3 days I have got rid off it. It's quite amazing because… More..

This particular dish is not only delicious but it is also an effective cleanse for minor digestive ailments.  It is great served with steamed basmati rice and naan or chapattis. Spices to be added while chickpeas cook Salt to taste 2 Tbs. Cinnamon bark 4 Cloves 3 Brown Cardamoms Ingredients Salt to taste Dry roasted *Pomegranate seeds or powder More..

Pranthi is stuffed bread commonly eaten for breakfast or lunch.  It is traditionally made with mashed potatoes, however it can also be made with mashed carrots, yam, winter squash or a variety of other cooked vegetables. For people of Vata constitution or in the fall it is great served with some plain yogurt lightly spiced with black pepper or mint.  For those with Kapha tendencies simple spicy chutney would be good.  Clarified butter or Ghee… More..

This article will provide a clearer picture on Piriformis Syndrome and how to use Yoga to manage and ease the associated pain. Piriformis syndrome is a description for a set of symptoms that you feel in your butt area – specifically: A dull ache in the mid-butt area Pain that travels or radiates down the back of the legs (aka sciatica) Pain when walking up stairs or an incline Increased pain after prolonged sitting, walking or… More..