Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
This book had some good information and good exercises for relaxation and stress reduction.
Used Prius Orange County
jeharievaker, Dec 21 at 11:00 PM