Nov
15

Book for Stress & Relaxation

Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures.  It is easy to follow and there are a number of different sequences for different conditions.  Enjoy.

This book had some good information and good exercises for relaxation and stress reduction.

Used Prius Orange County

jeharievaker, Dec 21 at 11:00 PM

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