Joint pain is generally the result of tight muscles that surround the joint and not a result of something within the joint itself.
For knee pain depending on where it is localized you may need to stretch out your quads more. If you feel pain or a strong pulling at the top of the knee or on either side when your knee is in a deep bend such as in virasana then it is most likely your quads that are tight and pulling on the patella tendon that attaches onto the bottom of the quad muscle. If you feel pain under the knee cap when you bend then it may be something else like patella femoral syndrome, where the underside of the knee cap becomes rough from an imbalance in the strength of the quads and improper tracking of the knee cap.
In regards to the ankle joint it is important to strengthen and support the ankle and always keep it in a neutral position during all asanas. This means that the toes are drawn back towards the shin slightly and there is no sickling from side to side. Muscle pain can be from a number of different things. A good rule of thumb is if you have pain 24 hours or longer after your practice, not soreness but pain, then there has been misalignment during your asana practice. Begin to pay close attention to your alignment in every posture, attend a class that focuses on alignment and ask questions of your instructor if anything does not feel right during or after a class.
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Graham88, Sep 29 at 07:00 AM
Nearly 4,500 U.S. troops have died in Iraq and about 1,700 in Afghanistan. Combined war costs since the Sept. 11, 2001, terrorist attacks have topped $1 trillion.
The poll results presented by the Pew Research Center portray post-9/11 veterans as proud of their work, scarred by warfare and convinced that the American public has little understanding of the problems that wartime service has created for military members and their families.
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nakai, Oct 5 at 02:35 AM
Android smartphones have featured spoken commands for some time now through Voice Actions, a Google app, and some recent murmurings suggested that Apple’s October event would bring a similarly robust set of features to the iPhone. And Siri does look robust — it even talks back, in a good way. The sophisticated voice recognition software can interpret what you say (seemingly even without necessitating that you talk like a robot too) and speak back to you to pass on the info you need.
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nakai, Oct 5 at 06:28 AM
The iPod nano, the most compact version introduced last year, now lets you swipe between icons instead of having a grid menu. Its fitness feature now turns the nano into a pedometer without the need for any extraneous accessories or adapters. Want to use the nano as a watch? No problem — Apple updated the device with 16 new clock faces, a Mickey Mouse one included. The new iPod nanos are available right now. Dubbed as the “most affordable nano ever,” the 8GB version costs $129, while the 16GB costs $149.
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nakai, Oct 5 at 06:39 AM
Prone to smartphone-related accidents? Don’t worry, Apple has a new iPhone AppleCare+ plan - one that covers accidental damage, such as stepping on your iPhone or accidentally flushing it down the toilet.
The new plan gives your iPhone one year of hardware repair coverage and 90 days of telephone technical support, and covers up to two incidents of accidental damage “due to handling”. Your clumsiness may cost you a $49 service fee for each incident, but it’s better than paying for an entirely new device.
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nakai, Oct 5 at 06:45 AM
Jobs — along with Steve Wozniak and Ronald Wayne — founded Apple in 1976. The first computers were simplistic but revolutionary for their time. Then in 1984, the company introduced the Macintosh 128K, the first computer that abandoned text-only commands in favor of a graphical user interface. Along with it came the mouse, a device which is so crucial to modern computing that it hasn’t changed in nearly three decades.
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nakai, Oct 6 at 02:42 AM
Once the iPhone was firmly a market leader, Jobs took his dream of mobile computing one step further by introducing the iPad — a tablet that didn’t try to be a computer. Both the iPhone and iPad product lines have seen massive success and after 4 versions of Apple’s smartphone and two iPads, the company is the most valuable brand name in consumer electronics, and has flirted with being the most profitable company on earth.
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nakai, Oct 6 at 03:34 AM
In August, Jobs stepped down as the CEO of Apple, ceding the title to former COO Tim Cook. Tim Cook delivered yesterday’s iPhone 4S announcement on stage at the company’s headquarters in Cupertino, California. As one of the most prominent figures in technology, Jobs’ uncompromising vision for Apple set the company on an explosive path to success.
Today, Apple is the world’s most valuable brand, renowned for its minimalistic design and products that “just work” — all bearing the telltale Apple logo, of course. The legacy the company’s fiercely talented leader leaves behind will undoubtedly endure for years to come.
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nakai, Oct 6 at 05:02 AM
Always Passionate
As a technology writer for Time magazine in the 1990s and 2000s, I went through this routine a dozen times. It’s easy to forget, but back then an Apple product launch was not a huge deal. The company was seen as struggling, a distant second to Microsoft, even years after Jobs had retaken the helm. I had to fight for a single page on the launch of the iPod in 2001, for instance, at a time when the headlines were all about war and terror.
But Jobs was always compelling. He was the news. His enormous passion for a product was unrivaled in any industry, before or since. As long as I could convey him on the page, Steve as he really was, Apple stories were an easy sell for my editors.
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nakai, Oct 6 at 06:30 AM
NEW YORK (AP) — It was the 1980s, relatively early in his career, and Steve Jobs was traveling in Japan. In a hotel lobby, a gaggle of girls came up and asked for his autograph.
Jay Elliot was an Apple executive at the time, traveling with Jobs. “I was thinking, wow, how many CEOs have girls coming up and asking them for autographs?” Elliot says now.
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nakai, Oct 6 at 07:23 AM
"Steve had a love-hate relationship with his own fame,” says Alan Deutschman, author of “The Second Coming of Steve Jobs,” an unauthorized biography. “He wanted it both ways. He clearly enjoyed the celebrity and the access it gave him, but he wanted total control over his image.”
And he largely got it. “Steve was masterful,” Deutschman says. “No one has come close to Steve in his ability to control and manipulate the media and get what he wants.”
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nakai, Oct 6 at 07:36 AM
It’s Edison’s name that pops up the most often, partly because he wasn’t only a visionary but, as Sutton says, “He could really sell. He was very good at his external image.”
Like Jobs, whose name is well known to children as young as 6 or 7 (even if they’re too young to read business magazines or, let’s hope, to see that edgy “South Park” episode), Edison was emulated by young children of his time, says Jeffrey Sonnenfeld, a professor at the Yale School of Management.
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nakai, Oct 6 at 07:47 AM
Apple has unleashed all the juicy details on the newest member of the iPhone family, the iPhone 4S — and with it, a torrent of consumer angst over whether or not to buy the latest and greatest Apple smartphone when it launches October 14, or hold out for the inevitable iPhone 5.
Whether or not an iPhone 4S purchase makes sense for you will depend on a number of factors: are you currently under contract with an earlier iPhone model or other smartphone? Do you have the now last-generation iPhone 4, or the even older iPhone 3GS model? Are you hankering to switch cell carriers?
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nakai, Oct 6 at 09:34 PM
A major undercurrent of the 2011 Fall TV season is the increasing role that social and digital media have on how consumers consume, discover and discuss TV shows. A longstanding question in the social TV space, however, is what impact social media buzz has on traditional television ratings.
NM Incite, a Nielsen/McKinsey Company, worked with Nielsen to try to better answer that question. In the study, NM Incite and Nielsen were able to find a statistically significant relationship that shows a correlation between online buzz and TV ratings. This correlation takes place throughout the TV show season, though the impact online buzz can have on ratings can vary based on a season’s timeline.
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nakai, Oct 6 at 09:47 PM
Wozniak and Jobs both left Apple in 1985. In Jobs’ case, it followed a clash with then-CEO John Sculley. Jobs resigned his post as chairman of the board and left Apple after being pushed out of his role leading the Macintosh team.
Jobs returned in 1997 as interim CEO after Apple, then in dire financial dire straits, bought Next, a computer company he started. This was the start of Apple’s amazing upswing, which continues today with the popularity of products such as the iPhone and the iPad.
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nakai, Oct 7 at 12:24 AM
Wozniak, 61, said Jobs was a good husband and father and a great businessman who had an eye for details. He said Jobs was a good marketer and understood the benefits of technology.
When it came to Apple’s products, “while everyone else was fumbling around trying to find the formula, he had the better instincts,” he said.
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nakai, Oct 7 at 12:28 AM
Russian Space Agency head Vladimir Popovkin told lawmakers Friday that a check of 18 rocket engines from the same batch has found no faults so far. He didn’t say how many engines already had been checked.
“That allows us to say that it (the maufacturing flaw in the failed rocket) was a singular occasion,” he said.
Popovkin added that the space agency had to take the engines back from the Baikonur cosmodrome in Kazakhstan and Kourou launchpad in French Guiana for a thorough examination.
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nakai, Oct 7 at 05:53 AM
The enduring influence of Jobs may be more in how his products unlock creativity and change how we view the world—and what we want and make the world to be.
Idenburg said students who constantly use the iPhone in their work want their own designs to have a similar “flexibility and looseness,” so that a concert hall could be ready to host different types of events, for instance.
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nakai, Oct 7 at 06:06 AM
"Steve Jobs encouraged us to develop new ways of looking at design to reflect his unique ability to weave backwards and forwards between grand strategy and the minutiae of the tiniest of internal fittings,” said Foster.
Foster, who has designed a new Apple headquarters that looks like a cross between a donut and a spaceship, called Jobs “One of the truly great designers and mentors”.
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nakai, Oct 7 at 06:11 AM
"Steve Jobs has shown that breakthrough products come from taking intuitive risks, not from listening to focus groups,” said British industrial designer James Dyson, whose bagless vacuum cleaner that swivels on a ball is an object of desire as well.
(Additional reporting by Clare Jim in TAIPEI, Abi Sekimitsu in TOKYO, Georgina Prodhan in London, Tarmo Virki in Helsinki, Silvia Aloisi in Milan; Editing by Chris Wickham and David Cowell, Gary Hill)
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nakai, Oct 7 at 06:54 AM
As always, we would love your feedback on this week’s episode of TechLife! Please let us know your thoughts in the comments, and be sure to tune in next Friday for another episode of TechLife on Tecca TV!
In this episode
Steve Jobs, tech visionary, dies at 56: The legendary innovator and Apple leader has succumbed after a long battle with pancreatic cancer. We took a look at his legacy, his life in photos, and a number of the many, many tributes to Steve Jobs from around the web and around the world.
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nakai, Oct 8 at 08:31 AM
Verizon’s early termination fee is $175 for standard devices and $350 for advanced devices like smartphones. Like AT&T, T-Mobile, and Sprint, Verizon gives you a discount based on how many months of the contract you’ve fulfilled. For each month you’ve fulfilled in your cell contract, the ETF you’d pay to cancel goes down by $10 for an advanced device, or $5 for a standard device.
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nakai, Oct 8 at 09:06 AM
AT&T
The cost of ending an AT&T contract early is almost identical to Verizon’s: $350 if you’re using an advanced device, $150 for all other devices. AT&T also gives you a break for every month of the contract you completed before terminating. Cancelling the contract for an advanced device will set you back $350 minus $10 for each full month of the contract you completed; non-advanced devices get a $4 discount for each full contract month before the cancellation.
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nakai, Oct 8 at 09:18 AM
Nancy Reagan said that when the two men met in Iowa all those years ago, “neither could have guessed that their careers would take them both to the White House someday.”
The former first lady noted Saturday that in recent years Williams performed several times at the Ronald Reagan Presidential Library in Simi Valley, California, including for a concert celebrating the late president’s 100th birthday.
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nakai, Oct 8 at 08:20 PM
"Why are they denying knowing about something that they were briefed on?” Issa said. “Exactly when, the American people want to know, how did it happen?”
In the 2009 operation, the Bureau of Alcohol, Tobacco, Firearms and Explosives allowed intermediaries for drug cartels to buy thousands of weapons from Arizona gun shops and lost track of about 1,400 of the 2,000 of those guns. Some of those weapons have been recovered at crime scenes in Mexico.
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nakai, Oct 9 at 11:09 PM