I made a switch to yoga and tai chi a few years ago and here are my results - I’ve lost a bit of my bulk yet I’ve stayed quite toned - leaner muscle, stronger in some ways - I feel like I’m in better shape than ever. A couple key points to consider… if you still want a toned, physically fit body you’ll probably have to select more physically demanding versions of yoga and tai chi - such as Ashtanga/Vinyasa Flow or Anusara for Yoga and Chen style for tai chi.
An additional point about pull-ups… neither yoga nor tai chi will effectively target this area so you might want to keep the pull-ups on the schedule. Oh, and in case you haven’t noticed yet… the clarity of mind… the centeredness/balance and presence found by practising yoga and tai chi tends to be much more attractive to others than the size of one’s muscles.
Good post. Nice information has been shared.Yoga helps to keep our mind and body fit and healthy. It helps to relieve us from stress. It gives a peaceful mind. I learned more about yoga from the yogasuppliesonline.com They provide the useful information and the best ways to do different type of yoga. They provide good yoga products and yoga mats.
The Online Home Of Yoga - meditation, yoga courses, types of yoga, about yoga, yoga supplies online, yoga supplies
Andrew001, Oct 19 at 10:53 PM