Yoga and Point Joint Pain

KITCHERIE RECIPE

HERE IS A FORMULA FOR THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharee Plan *buy mung beans (the tiny yellow split mung beans/dal) and white basmati rice (it is more easily digested that brown rice and traditionally used in kitcharee * mung beans are best soaked overnight but if time does not allow a good rinse before cooking works ok as well * when… More...

Healthy Living

KITCHERIE RECIPE

HERE IS A FORMULA FOR THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharee Plan *buy mung beans (the tiny yellow split…

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