I recall fondly my first Remembrance Day ceremony with my dad and all of the veterans looking sharp and commanding in their regalia. The cold November air stung my four year old lungs and made me feel older as I blew out clouds of smoke-like breath. My dad’s solid stature by my side, held my … Read more
Here are a few yoga recommendations for post-hysterectomy patients.The best thing to recommend would be Restorative yoga in the style of Judith Lasater. I have a student who recently had a large cyst removed from her ovary in major abdominal surgery and is doing Restorative once weekly with fabulous results in comfort, energy level, peace … Read more
In response to a forum question here are some thoughts on swollen and painful adenoids, immune tissue in the deep throat region. These tissue clusters are often removed at the time of a tonsilectomy however in some people there is recurrent swelling and related throat pain. The swelling indicates an infection which must be addressed. … Read more