Workshops and classes are held throughout the lower mainland, and are open to all levels. Options and modifications are always available.

People from all walks of life are welcome and encouraged in supportive and safe practices that lead to a total experience of well-being.  Students are thoughtfully assessed and then included with assistance, according to their ability.

An Adaptive Yoga class or session may include adapted postures or poses, breath-work and breathing techniques, restorative or releasing techniques, mindfulness or meditation techniques. The practice is adjusted to facilitate the best experience possible for the student using props, bolsters, straps, blankets and blocks to completely support the body.

If you are interested or want to know more about a specific workshop or don’t see it on the calendar, please contact me directly.

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May 2015

Adaptive Yoga Training – Cranbrook May 29 & 30

May 29 - May 30
Exhale Yoga Studio,
14A 201 13th Ave South, Cranbrook, BC Canada
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What is ‘Adaptive Yoga? Who can benefit from Adaptive Yoga? What is yoga & why does it work? The yoga basics, The Assessment, Adjustment & Adaptation process. The ‘Body as a Resource’. Somatic and Physiology of stress, pain, dis-ease. Alignment Principals for Every-body. Anatomy & Physiology. Adaptive Yoga – An Introduction. Who can do Adaptive/Restorative yoga? Tools for facilitating an Adaptive Session-equipment, props, bolsters Objectives To introduce the basic tools, theories and techniques of yoga. To explain, experience and summarize…

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The Healing Power of Yoga – Cranbrook May 29

May 29 @ 6:00 PM - 9:00 PM
Exhale Yoga Studio,
14A 201 13th Ave South, Cranbrook, BC Canada
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Practice, Power, Purpose -Tantra, the Healing Power of Yoga a 3 hour Mini-Workshop in CRANBROOK Friday May 29 6 to 9 PM Contact Brenda at Exhale Yoga or 1-250-489-9210 Cost: $45 The ancient science of Yoga offers volumes of knowledge on how to live your best life possible. Tantra yoga is the system of tools and techniques that guides practitioners progressively toward this exalted state. Understanding and being able to access the potency and limitless-ness of Prana, to have…

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June 2015

Level 2 Teacher 200 Hour Certification

June 21 @ 8:00 AM - June 26 @ 5:00 PM
Fairmont Hot Springs,
V0b1l0 Canada
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Level Two: FINDING YOUR AUTHENTIC TEACHER Trinity Yoga Teacher Training – Level 2 FAIRMONT JUNE 21-26 Prepare yourself to advance your teaching to the next level. The continuation of Trinity Yoga 3 tier training. Must book by April 30. Details at or Also check for the Facebook “Event page” at Here you will learn to develop your signature ‘Authentic Teacher’ Extensive instruction expands from Level One in: Anatomy, Physiology, Asana technique and alignment, Class design and development,…

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Interested in exploring your practice and yourself on a different level?  Perhaps Yoga Teacher Training is the right choice for you. Dive even deeper through the upcoming Yoga Teacher Training programs.