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November 2014

Adaptive Yoga Workshop and Training-Nov 6&7, Whistler BC

November 6 - 7
Whistler Athlete’s Village,
1080 Legacy Way, Whistler, BC, BC V0N 1B1 Canada
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What is Adaptive Yoga?  Who can benefit from Adaptive Yoga? What is yoga & why does it work? The yoga basics, The Assessment, Adjustment & Adaptation process. The ‘Body as a Resource’. Somatic and Physiology of stress, pain, dis-ease. Alignment Principals for Every-body. Anatomy & Physiology. Adaptive Yoga – An Introduction. Who can do Adaptive/Restorative yoga? Tools for facilitating an Adaptive Session-equipment, props, bolsters.  

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