Trinity Yoga

a student asked me which asanas would help her improve her memory.  any thoughts on this?

Hi Trisha,

I looked online and there are lots of sites dedicated to memory and yoga which is cool.  As well as this any meditation and pranayama practice would help with memory because it calms your thoughts and brings singular focus to your mind.  Also I was thinking anything that is an inversion and brings more blood to your head.  Hope this helps.
Anna

I spend a lot of time reading and could really use asanas for memory and concentration. If anybody has a suggestion, I’m all ears! =)