There are 3 yoga components that can improve memory:
1. Asanas: The inverted postures nourish the brain with increased blood supply and supply of oxygen to the cells that help in developing memory:
2. Pranayama: Deep breathing exercises that help in the increased flow of prana and oxygen to the body parts and the brain, enhancing memory power
3. Meditation: Helps to clear the mind of unwanted thoughts and reduces excessive thinking. It is said that excessive thinking saps the mental energy of a person. Daily meditation helps to keep the mind calm and free of tension. Meditation on the third eye or on the point between the eyebrows helps to activate the brain and develop memory power.