Yoga is the oldest method to acquire the health. Yoga not only gifts you with the overall body fitness but also maintains your health at the optimum best. Yoga techniques are so perfect that they initially remove all your body abnormalities and improve your resistance power, so you remain away from the diseases. Yoga is a guaranteed fitness mantra as whoever has used it is living a healthy and happy life. Yoga stimulates the physical health and also improves your mental health. Depression and tensions can be overcome with the help of the Yoga techniques.
I agree, the great thing about yoga is that is not only improves your physical health but that it also strengthens your mental health. I believe that great mental health has a huge impact on someones physical health. By feeling good, your helping your body stay good.
Broadly speaking, yoga is a path which provides a scientific and structured methodology for the individual seeker ‘to unite’ with the Divine, for which he / she has to first unite the triumvirate aspects of individual self, which are mind, body and spirit. This is a very good way to relieve stress, some even say they feel refresh and avoids aging at the same time. I have a friend who does this, she’s 28 yrs old but she looks like 22 in terms of physical appearance.
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Yoga is a path which provides a scientific and structured methodology for the individual seeker ‘to unite’ with the Divine. Yoga is a guaranteed fitness mantra as whoever has used it is living a healthy and happy life. Yoga techniques are so perfect that they initially remove all your body abnormalities and improve your resistance power, so you remain away from the diseases.
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders…
I just wanted to ask if it’s safe to do yoga even if i have slight scoliosis?
Thank you!
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Hi Ina,
Thanks so much for your question. The quick answer to your question is, “YES” you can practice yoga. But here is more background.
Scoliosis
Scoliosis is a disorder that causes an abnormal curve of the spine. Currently their is no cure, but with “slight” cases most people can improve with exercise.
The spine has normal curves when you look from the side, but when looking from the front it should appear straight.
Often people notice they have scoliosis because one shoulder looks higher that the other or the head seems tilted or the person seems to lean to one side when standing.
Practicing Ashtanga Yoga
In Ashtanga Yoga, Pattabhi Jois and Sharath would often say, “Everyone can do this yoga, young person, old person, sick person, healthy person… everyone accept a lazy person.”
It is very good to try to maintain the mobility of the spine as we age. This is especially true with scoliosis. So practicing yoga is definitely good.
This said you should aways find a good qualified teacher and have the approval of your personal health care provider or physician.
What Postures
The Suryanamaskara and the standing postures (the fundamental asanas) are excellent for general health and are also good for scoliosis.
Remember to always find length in the spine. In all the movements try to make your spine as long as possible. Trying to refine our understanding of the core, lifting the pelvic floor muscles and lengthening up through the crown of the head.
Hey that was really one of the best posts i have ever come across. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety.
Yoga isn’t just physical exercise of the body, as is often misconstrued; it encompasses something vast and varied that impacts the gross body and the subtle layers as well, invigorating the mind and soul.
good mental and phyical health is very important, Ive neevr tried yoga before but have certainly read of many people who have and found great benefits in it.
