Trinity Yoga

This yoga pose has a beautiful rhythm and movement of opening and closing the body. In particular, it begins to open the hips with the addition of lunges. Suryanamaskara “B” in its full expression has a few more moves that “A”, and will really get you moving and the blood flowing. More..

Everything in the universe is comprised of energy; it takes form in many vast and mysterious ways. We all have experienced faces of our own “energy”. Learn more about some of the more subtle and unseen forces that comprise your state of being. The energy we see is physical energy and yet there are many other forms that we cannot see. Wind, sound and thought are a few of the ones we cannot see and yet we know they… More..

With the huge increase in nutritional science and research, coupled with the alarming array of obesity and health related problems, it is no wonder that we as a nation are concerned and looking to all sorts of information from experts. Lets make it as simple as possible and deal with some of the obvious issues and then wind our way into a more in depth look at nutrition and wellness. More..