Trinity Yoga

I’m heading back to Vancouver, to complete the second weekend of the Level One course.  The first weekend infused my practice with mindfulness.  I’ve had a wonderful few days with my brother and sister-in-law.  What a pleasure to walk in nature, to sit in stillness, to read under the sun, and to be alone.  I love being in the company of kindred souls.  I also savour my… More..

There’s a new link in the top menu bar - “My Courses”. What’s this you ask? Well, this is a personalized section of the website that gives you access to all of YOUR Trinity courses. You can now access course photos, a course forum, a link to your facilitators and a list of your fellow students. Best of all, since it’s completely personalized, it’s also completely private. Your photos and discussions are strictly between you and your… More..

Prana is a term use often in yoga.  It has many different subtle meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it.  In the eight fold or eight limb path Pranayama is the fourth branch.  In this regard Pranayama is used to gain a greater awareness and control over the breath in order to begin the process of bringing stillness and steadiness to the… More..

It may not be yoga but it is cool. And skyfarming could be healthy living for the whole planet: A Columbia professor believes that converting skyscrapers into crop farms could help reduce global warming and make New York cleaner. Its a vision straight out of Futurama but here’s how it might work. Link to the Article More..

Prana is a term use often in yoga.  It has many different subtle meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it.  In the eight fold or eight limb path Pranayama is the fourth branch.  In this regard Pranayama is used to gain a greater awareness and control over the breath in order to begin the process of bringing stillness and steadiness to the… More..

It is important with all inflammatory pain to avoid vigorous movement during times when the condition is flared up.  An inflammation in its acute stage needs time to rest and time to heal.  Once the flare up is over or subsided then gentle range of motion and weight bearing exercises with a strong focus on proper alignment can be very helpful. Generally, then rule of thumb with pain is: if it still hurts 24 hours and beyond… More..

As you can see - Rik, the Trinity Web Wiz - is transforming this section of the website to make it more user-friendly and FUNctional. Its now superbly easy for members (such as yourself) to post blogs and articles. Rik is putting his plentiful gray matter to good use. Stay tuned for our new Events listings. In the meantime, you can email your yoga related events (conferences, retreats, concerts) to {encode="sonja@trinityyoga.net"… More..

The new shipment of tanks, tees and sweater have arrived at our Nelson headquarters. We’re going ga-ga over the luxurious bamboo t-shirts and hoodies. The hemp hoodies are top quality - super solid design. The baby and infant tops are all natural, 100% organic cotton and as always, free of sweatshop labour. The new ladies tanks make a funky and bright addition to our collection. Move over Cindy Lauper - these shirts rock like it’s 1989. Stay… More..