Surya means the sun and namaskara is a greeting of honor and respect to the divinity within each of us. The practice of the sun salutations is a dynamic flow of breath and movement that has many benefits.

It is said that this yoga asana will awaken and tone every area of your body. Generally the sun salutations are the warm up component of a yoga practice – generating heat, rhythm and blood flow, as well as allowing the attention of the practitioner to draw inward and still on the flow of the breath. 

I will be modifying the sequences of Surynamaskara A & B in these video clips in order to give you the alignment and foundation so that when we advance to the full expression of Surynamaskara A & B you will be well grounded in the biomechanics of the movements in order to fully reap the benefits of these age old salutations.