Nov
26

Keeping in Shape

I made a switch to yoga and tai chi a few years ago and here are my results - I’ve lost a bit of my bulk yet I’ve stayed quite toned - leaner muscle, stronger in some ways - I feel like I’m in better shape than ever.  A couple key points to consider… if you still want a toned, physically fit body you’ll probably have to select more physically demanding versions of yoga and tai chi - such as Ashtanga/Vinyasa Flow or Anusara for Yoga and Chen style for tai chi. 

An additional point about pull-ups… neither yoga nor tai chi will effectively target this area so you might want to keep the pull-ups on the schedule.  Oh, and in case you haven’t noticed yet… the clarity of mind… the centeredness/balance and presence found by practising yoga and tai chi tends to be much more attractive to others than the size of one’s muscles.

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