Balancing Personal Practice & Teaching
Balancing your personal practise and teaching several classes a week can be a challenging task. I definitely feel that a shorter more consistent practise is more beneficial in the end then a longer one only once a week. Also keep in mind that you can incorporate yoga, even yoga asana, into different aspects of your daily routine. For example when you are out walking… More...
The Yoga Life
Becoming The Best Yoga Studio in TownӔ
With summer in full swing, things change in our communities. Some people leave on vacation, others take on new projects. Some just…
My Yoga Practice
lost and found
I’ve abandoned my 1.5 hrs asana practice. Excuses: early work day, after work duties and pleasures. Nowadays i’m pleased to practice…
Teaching Yoga
Balancing Personal Practice & Teaching
Balancing your personal practise and teaching several classes a week can be a challenging task. I definitely feel that a shorter more consistent…
Healthy Living
Sesame oil and broken bones?
Sesame oil massage is great to balance out the doshas, and is the best oil for absorption into and underneath the skin, aiding in drawing toxins…
Yoga Study
What kind of yoga is right for me?
"What kind of yoga is right for me?” What a great question! I have been practicing yoga for nearly 10 years and I’m still asking…
More Stories
Events View All
BC Vision Fast Retreat Aug 1-4, 2008
Monkey Valley Retreat Centre, near Merritt, BC The vision fast is a cross-cultural ceremony that…