Practice

An exploration of Pranayama, Asana and Meditation.

Class Schedule

Joint Pain

Time: {upcoming}
Instructor: Anna Colin
Cost: {cost}

{blurb}

Ujjayi Breathing

Time: {upcoming}
Instructor: Jennifer Steed
Cost: {cost}

{blurb}

Bending the knees in Uttanasana

Time: {upcoming}
Instructor: Jennifer Steed
Cost: {cost}

{blurb}

Asanas for the Inflexible

Time: {upcoming}
Instructor: Sonja Podstawskyj
Cost: {cost}

{blurb}

Bone Spurs

Time: {upcoming}
Instructor: Sonja Podstawskyj
Cost: {cost}

{blurb}